11 Most Effective Tips to Get Rid Of Instagram Addiction

Spending too much time instagram?

Like Instagram, scroll to the bottom of this post, we are sharing top effective tips to get rid of instagram addiction.

“According to Instagram addiction statistics, one in eight people suffers from Instagram addiction. And the problem is only getting worse, with the survey finding that the average person spends four hours daily on the platform.”

But it is not just the amount of time people spend on Instagram that’s cause for concern. It’s also the way they’re using the platform. Addicted users are more likely to obsessively scroll through their feeds, like and comment on other people’s posts, and post multiple times a day. This can lead to feelings of envy, loneliness, and low self-esteem.

In severe cases, Instagram addiction can lead to

Social isolation,

Anxiety, and

Depression.

If you’re worried that you or someone you know may be addicted to Instagram, there are some signs to look out for. 

These include feeling anxious or restless when not on the app, spending more time on Instagram than you intended, and neglecting other important aspects of your life in favour of the app.

If you think Instagram is consuming too much your precious time then make this quick Instagram addiction test to find out!

If you answered yes to any of these questions, you might be addicted to Instagram.

If you think you may be addicted, then it’s vital to seek help. There are many resources available to help you overcome your addiction. 

If you think you may be addicted to Instagram, the first step is to reduce your usage. Set limits for yourself and stick to them. And make sure to take breaks from the app to do other things that make you happy. 

Let you know more about how you can get rid of your Instagram addiction here: 

Here are Simple But Effective Tips to Get Rid of Instagram Addiction

Instagram addiction is a real problem for many people. The constant need to check for new likes and comments can be overwhelming and lead to a feeling of emptiness or depression when you’re not on the app. Spending hours scrolling through your feed, it’s time to take a break. Here are some tips to help how to stop Instagram addiction:

1. Identify Your Trigger: 

What makes you want to watch reels?

Is it when you’re bored, lonely, or procrastinating? Once you know your trigger, you can avoid it. 

If you find yourself bored, try to find something else to do that will occupy your time. If you’re feeling lonely, reach out to friends or family members. And if you’re procrastinating, try to get started on your task, so you don’t have to keep putting it off.

Avoiding your trigger can help you overcome your addiction to Instagram.

2. Find Another Activity to Replace Reels: 

When you are urged to watch reels, do something else, go for a walk, read a book, or call a friend. If you need to fill that time with something, download the apps and learn a new language. Alternatively, if that sounds too challenging, try to fill the time with an actual book instead of a digital one.

3. Utilizing a Social Media Monitoring Tool: 

More and more people spend hours each day scrolling through their Instagram feeds, viewing reels of different people doing different things. You mustn’t spend too much time watching these reels. When you’re not using Instagram, engage in other activities that make you happy. 

Use a social media monitoring tool to track your time and limit how much you can watch daily. This will reduce your time on social media, and you’ll be more productive in your day-to-day life. There are a few different ones, but they all do the same: they help you track your time on social media and set limits on watching reels on Instagram. 

4. Set a Time Limit: 

Decide how long you’ll allow yourself to spend on the app each day, and stick to it. Setting a time limit is the best way to curb your app usage. Decide how long you’ll allow yourself to spend on the app each day, and stick to it. Don’t spend more than thirty minutes on your phone daily, and stick to that schedule. One tip is to go with the lowest number you can and not exceed that number. It is hard sometimes to do something, but once the app is closed, it’s closed.

5. Find Other Things To Do: 

If you’re finding that you’re spending more time on Instagram than you’d like, it’s time to find other things to do. What you can do instead?

• Pick up a new hobby, 
• read a book, or 
• go outside and explore. 

There are endless possibilities, so find something that interests you and make the most of your time.

6. Talk to Someone:

If you’re struggling with how to beat Instagram addiction, talk to someone about it. A friend or family member may be able to offer some helpful advice, or you could even speak to a therapist. Talking to someone about Instagram addiction can help you figure out why you’re addicted to Instagram and can help you find ways to cope with it.

7. Don’t go for just any content:

Next, try to be more intentional about the content you’re consuming on Instagram. Instead of mindlessly scrolling through your feed, take the time to engage with the posts you’re seeing. Like and comment on the things you enjoy, and skip over the things that don’t interest you. This will help you focus on the app’s positive aspects and avoid getting sucked into the negative.

8. Take a break from likes and comments:

If you’re obsessed with getting likes and comments, try taking a break from them. Don’t post anything for a day or two, and see how you feel. You may be surprised at how much better you feel without the constant need for validation.

9. Try Deleting the App for a while:

Finally, remember that you can always take a break from Instagram if necessary. If you’re struggling to stick to your limit or feeling overwhelmed by the content, take a few days off. Delete the app from your phone, and take a break from social media altogether. This cannot be easy, but it’s important to remember that you’re in control. If you find that you can’t stick to your limit or you’re feeling adverse effects from using the app, it’s time to take a break.

10. Seek professional help:

It’s easy to get addicted to watching videos because they’re entertaining to watch. But what happens when you’re stuck on a never-ending cycle of watching the reels repeatedly? If you feel like this is you, seek professional help. 

A therapist can help you understand why you’re abusing Instagram and help you learn healthier ways to cope with your urges. A therapist can help you understand your addiction and work on developing healthy coping mechanisms.

11. Create an “Instagram Detox” Plan:

Finally, create an “Instagram detox” plan. This can involve anything from deleting the app from your phone for a week to only allowing yourself to watch reels for a certain amount of time each day. Whatever you do, make sure it’s something you’re committed to and can stick to.

---

Need to Get Rid of Your Instagram Dddiction?

If you’re addicted to Instagram, don’t worry – you’re not alone. According to a recent study, Instagram is the most addictive social media platform, with more than 60% of users reporting feeling addicted to the site. 

So how to stop Instagram addiction? 

If you’re looking for help to kick your Instagram addiction, Dr. Sanjay Jain and Deaddiction therapy can help. Dr. Jain is a leading expert on addiction and has helped thousands of people overcome their addiction to social media.

Deaddiction therapy is a unique approach that combines traditional therapy with cutting-edge technology to help you break your addiction. The program uses a combination of Cognitive Behavioral Therapy and exposure therapy to help you overcome your addiction.

Contact Dr. Jain and Deaddiction therapy today if you’re ready to get help for your Instagram addiction.

FAQs