एंग्जाइटी के शारीरिक लक्षण

भागदौड़ भरी जीवनशैली के कारण लोग एंग्जाइटी और स्ट्रेस में रहते हैं। जानते हैं इसके शारीरिक लक्षण।

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एंग्जाइटी के कारण सीने में दर्द, धड़कन बढ़ना, या खिंचाव महसूस हो सकता है।

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बेवजह चिंता करने से एंग्जाइटी बढ़ती है, जिससे थकान और बेचैनी होती है।

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एंग्जाइटी से शरीर में कंपन और सांस फूलने की समस्या हो सकती है।

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एंग्जाइटी के कारण सिर या पेट में दर्द हो सकता है। मांसपेशियों में भी दर्द हो सकता है।

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एंग्जाइटी से सोने में परेशानी होती है, जिससे अनिद्रा की समस्या हो सकती है।

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एंग्जाइटी के कारण शरीर सुन्न हो सकता है, विशेषकर हाथ और पैर। कमजोरी भी महसूस होती है।

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एंग्जाइटी से भूख में बदलाव हो सकता है, कभी भूख बंद हो जाती है या बढ़ जाती है।

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Dr. Sanjay Jain

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Anxiety के संकेत: 5 लक्षण जो आपको सतर्क कर सकते है!

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भागदौड़ भरी जीवनशैली के कारण लोग एंग्जाइटी और स्ट्रेस में रहते हैं। जानते हैं इसके शारीरिक लक्षण।