मानसिक स्वास्थ्य के लिए जरूरी विटामिन

आज की खराब लाइफस्टाइल और गलत खानपान का असर न सिर्फ हमारे शरीर पर बल्कि मानसिक सेहत पर भी पड़ता है।

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हेल्थ एक्सपर्ट्स के मुताबिक, शारीरिक और मानसिक रूप से स्वस्थ रहने के लिए विटामिन और मिनरल्स का सेवन जरूरी है।

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आज हम आपको विटामिन बी-12 के बारे में बताएंगे, जो मानसिक हेल्थ के लिए बेहद जरूरी माना जाता है।

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विटामिन बी-12 मानसिक सेहत के लिए जरूरी है क्योंकि यह न्यूरोलॉजिकल फंक्शनिंग को संतुलित रखने में मदद करता है।

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विटामिन बी-12 की कमी से मानसिक समस्याएं जैसे मेमोरी लॉस, डिप्रेशन और व्यवहार में बदलाव हो सकते हैं।

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रेड मीट विटामिन बी-12 का अच्छा स्रोत है। इसका कम मात्रा में सेवन करें क्योंकि यह फैटी लिवर का कारण बन सकता है।

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उबले अंडे खाएं। अंडे की जर्दी में विटामिन बी-12 पर्याप्त मात्रा में पाया जाता है, जो कमी को दूर करता है।

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विटामिन बी-12 के लिए अपनी डाइट में पालक, चुकंदर, आलू और मशरूम शामिल करें।

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सार्डिन, टूना और सैल्मन मछलियां विटामिन बी-12 से भरपूर होती हैं। मानसिक स्वास्थ्य के लिए इन्हें अपनी डाइट में शामिल करें।

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Dr. Sanjay Jain

[{"selector":"#anim-da2ee237-79ab-4f97-af1c-35d1b79c0df0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2086c4a6-835b-415a-91c5-a264f99de113","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f91acab-8c4c-4165-9768-07cab30b4da5","keyframes":{"transform":["translate3d(-62.65985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4475ca7a-eaf9-427f-9e7e-c957853d4a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34b6bd6-232f-4862-a3b9-ff29b2a4d742","keyframes":{"transform":["translate3d(-101.81817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1ee53e-ce7c-4383-b3ec-1385ea7da033","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c82eba6-091c-40aa-857b-32b9203ff4ea","keyframes":{"transform":["translate3d(0px, 741.27005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df462453-4fb9-43fb-99ef-b6a63e12802f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb9494d-abb0-48aa-b763-d605cd1ab422","keyframes":{"transform":["translate3d(0px, 191.05341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मानसिक स्वास्थ्य के लिए विटामिन बी-12 का सेवन करें और हेल्दी लाइफस्टाइल अपनाएं। अधिक जानकारी के हमारे एक्स्पर्ट्स से सलाह ले सकते है। Visit Site

Anxiety के संकेत: 5 लक्षण जो आपको सतर्क कर सकते है!

[{"selector":"#anim-387c858f-27a5-4915-ad71-f754604ad44b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d065be3-4dc2-42bb-a102-c120fa3854a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea1bfd4-3cff-4d10-a975-a02c94ca2ed7","keyframes":{"transform":["translate3d(-62.65985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1c9cfc-e09f-4477-82c1-a4e8cf6cff06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad545403-2567-49db-834f-47072a7815aa","keyframes":{"transform":["translate3d(-101.81817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babf6331-e5ad-482f-95f0-246b44b94932","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30acf946-03ab-46f9-90f5-e13bfbbda9a0","keyframes":{"transform":["translate3d(0px, 221.48152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find Out More

मानसिक स्वास्थ्य के लिए जरूरी विटामिन

आज की खराब लाइफस्टाइल और गलत खानपान का असर न सिर्फ हमारे शरीर पर बल्कि मानसिक सेहत पर भी पड़ता है।

हेल्थ एक्सपर्ट्स के मुताबिक, शारीरिक और मानसिक रूप से स्वस्थ रहने के लिए विटामिन और मिनरल्स का सेवन जरूरी है।

विटामिन और मिनरल्स का सेवन

आज हम आपको विटामिन बी-12 के बारे में बताएंगे, जो मानसिक हेल्थ के लिए बेहद जरूरी माना जाता है।

मानसिक हेल्थ के लिए जरूरी विटामिन

विटामिन बी-12 मानसिक सेहत के लिए जरूरी है क्योंकि यह न्यूरोलॉजिकल फंक्शनिंग को संतुलित रखने में मदद करता है।

विटामिन बी-12

विटामिन बी-12 की कमी से मानसिक समस्याएं जैसे मेमोरी लॉस, डिप्रेशन और व्यवहार में बदलाव हो सकते हैं।

विटामिन बी-12 की कमी से समस्याएं

रेड मीट विटामिन बी-12 का अच्छा स्रोत है। इसका कम मात्रा में सेवन करें क्योंकि यह फैटी लिवर का कारण बन सकता है।

विटामिन बी-12 के लिए खाएं ये फूड्स

उबले अंडे खाएं। अंडे की जर्दी में विटामिन बी-12 पर्याप्त मात्रा में पाया जाता है, जो कमी को दूर करता है।

अंडे खाएं

विटामिन बी-12 के लिए अपनी डाइट में पालक, चुकंदर, आलू और मशरूम शामिल करें।

पालक और चुकंदर

मछलियां

Dr. Sanjay Jain

Anxiety के संकेत: 5 लक्षण जो आपको सतर्क कर सकते है!