When Is Stress Too Much? How to Recognize Chronic Stress 

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Some stress is normal, but chronic stress can harm your health. Here’s how to recognize when stress is too much.  

If you constantly feel tense in your body or have frequent headaches, it may be due to chronic stress.  

Physical Tension 

Difficulty sleeping or waking up tired can signal that stress is impacting your sleep quality.

Changes in Sleep Patterns 

Feeling exhausted all the time, even after rest, could be a sign that stress is affecting your energy levels.  

Constant Fatigue 

Chronic stress can make you more irritable or reactive, impacting your relationships and well-being

Increased Irritability 

Consult Dr. Sanjay Jain 

If stress feels overwhelming, consult Dr. Sanjay Jain for strategies and support to reduce its impact on your life.