Eating raw rice daily might seem harmless, but it can have serious effects on your health. Let's explore what happens to your body when you consume raw rice.
Raw rice contains a hard-to-digest starch that can lead to bloating, gas, and indigestion. Regular consumption can cause digestive discomfort.
Digestive Problems
Raw rice may contain harmful bacteria, such as Bacillus cereus, which can cause food poisoning and lead to nausea, vomiting, and diarrhea.
Risk of Food Poisoning
Eating raw rice reduces nutrient absorption, as it contains substances that interfere with the body’s ability to absorb essential vitamins and minerals.
Nutrient Deficiency
The hard texture of raw rice can damage your teeth, leading to enamel erosion and an increased risk of cavities.
Dental Damage
Craving raw rice may indicate pica, an eating disorder where people consume non-food items. Seek professional help to manage this condition.
Seek Help for Pica Disorder
Consult Dr. Sanjay Jain
If you struggle with cravings for raw rice or suspect pica, consult Dr. Sanjay Jain for expert advice on managing your eating habits and improving your health.