If you’re addicted to eating raw rice, there are a few things you can do to try to kick the eating Raw Rice Addiction.
if you’re determined to conquer your addiction, there are things that you can do to help you avoid eating raw rice after you understand your addiction.
If you’re trying to wean yourself off of raw rice, try incorporating other foods with a similar texture, like quinoa or couscous.
Try cooking rice differently. Try changing how you cook it. For example, experiment with other types of rice, like brown rice or basmati rice.
Ensure you’re getting enough other nutrients in your diet so that you’re not craving rice because you’re hungry.
If you have trouble avoiding rice when it’s served, try to take small portions and avoid going back for seconds.
Try to keep yourself busy so that you’re not always thinking about rice. Find a new hobby or activity to occupy your time and energy.
Reward yourself. Don’t forget to reward yourself after a week or two of avoiding raw rice – treating yourself will help motivate you to stay on track!
Finally, talk to a doctor or nutritionist if you’re having trouble quitting your Eating Raw Rice Addiction. They can help you develop a plan to break the addiction
There’s hope if you’re one of the many people suffering from an Eating Raw Rice Addiction. Dr. Sanjay Jain is a psychiatrist in Jaipur who specializes in helping people overcome their addictions.