There are many different types of psychotherapy, each with its own unique approach and focus.
Focuses on changing negative thought patterns and behaviors that contribute to emotional problems.
A form of CBT that helps individuals regulate their emotions and improve relationships with others.
Dialectical behavior therapy
Focuses on unconscious thoughts and feelings as they relate to past experiences and how they impact current behavior.
Emphasizes the individual's unique potential for self-improvement and self-direction.
Focuses on improving communication and relationships with others.
Involves gradually exposing the individual to their fear or anxiety-provoking stimulus in a controlled environment.
We offer the best quality treatment of depression by highly qualified doctors. Dr Sanjay Jain.