There are many different types of psychotherapy, each with its own unique approach and focus.

Focuses on changing negative thought patterns and behaviors that contribute to emotional problems.

Cognitive-behavioral therapy

A form of CBT that helps individuals regulate their emotions and improve relationships with others.

Dialectical behavior therapy

Focuses on unconscious thoughts and feelings as they relate to past experiences and how they impact current behavior.

Psychoanalytic therapy

Emphasizes the individual's unique potential for self-improvement and self-direction.

Humanistic therapy

Focuses on improving communication and relationships with others.

Interpersonal therapy

Involves gradually exposing the individual to their fear or anxiety-provoking stimulus in a controlled environment.

Exposure therapy

We offer the best quality treatment of depression by highly qualified doctors. Dr Sanjay Jain.