What are the treatments of Insomnia?

Firstly you should know that Acute insomnia may not need treatment. 


If your insomnia makes it difficult for you to work during the day because you are sleepy and tired, then your doctor may prescribe sleeping pills for a limited time.

Avoid using over-the-counter sleeping tablets for insomnia, because they may have unwanted side effects.

Treatment for chronic insomnia includes first treating health problems that are inducing insomnia.

If insomnia continues, your doctor may suggest behavioral therapy.

Techniques that can be really halpful in insomnia are:

1. Relaxation

Some relaxation techniques can really benefit in insomnia.

2. Yoga

Yoga can significantly improve your sleep habit and can help you with your insomnia problems.

3. Sleep Restriction Therapy

Sleep restriction therapy is a behavioral treat- ment for insomnia that works to decrease variability in the timing of sleep while increas- ing the depth of sleep. 

4. Reconditioning

a form of behavior therapy in which the client is conditioned to replace undesirable responses with desirable responses.

These were some of the possible treatments of insomnia which can be implemented to get better sleep, and cure insomnia. If you want to know more about it than

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