Children experience anxiety due to school pressure, social interactions, or changes at home. Recognizing the signs can help in managing it effectively.
Create a safe space for your child to express their fears and worries. Listening without judgment helps them feel understood and supported.
Encourage Open Communication
Deep breathing, meditation, and muscle relaxation exercises can help your child calm their mind and body during stressful situations.
Teach Relaxation Techniques
A predictable daily schedule provides stability, reducing anxiety. Ensure regular sleep, meals, and study/playtime balance.
Maintain a Consistent Routine
Exercise like running, cycling, or yoga helps release stress and improve mood by boosting feel-good hormones.
Encourage Physical Activity
Excessive screen time, violent content, or negative news can heighten anxiety. Encourage outdoor play and creative activities instead.
Limit Screen Time and Exposure to Stressful Content
Children learn by observing parents. Show them how to handle stress positively through problem-solving and staying calm in tough situations.
Model Healthy Coping Skills
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