Smartphone and Internet Addiction in Children and How to Reduce It
Strategies for parents to help manage and reduce screen time for healthier digital habits.
Phone Addiction
Key indicators include excessive screen time, withdrawal from social interactions, and disrupted sleep patterns.
Recognizing the Signs of Addiction
Set specific rules for screen time, including duration and appropriate content.
1. Establish Clear Guidelines
Promote physical activities, hobbies, and family time to reduce reliance on digital devices.
2. Encourage Offline Activities
Designate areas in the home where electronic devices are not allowed, such as bedrooms and dining tables.
3. Create Tech-Free Zones
Model healthy digital habits by limiting your own screen time and engaging in offline activities.
4. Lead by Example
Discuss the impact of excessive screen time and encourage open dialogue about online experiences.
5. Open Communication
Dr. Sanjay Jain
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