Smartphone and Internet Addiction in Children and How to Reduce It

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Strategies for parents to help manage and reduce screen time for healthier digital habits.

Phone Addiction 

Key indicators include excessive screen time, withdrawal from social interactions, and disrupted sleep patterns.

Recognizing the Signs of Addiction

Set specific rules for screen time, including duration and appropriate content.

1. Establish Clear Guidelines

Promote physical activities, hobbies, and family time to reduce reliance on digital devices.

2. Encourage Offline Activities

Designate areas in the home where electronic devices are not allowed, such as bedrooms and dining tables.

3. Create Tech-Free Zones

Model healthy digital habits by limiting your own screen time and engaging in offline activities.

4. Lead by Example

Discuss the impact of excessive screen time and encourage open dialogue about online experiences.

5. Open Communication

Dr. Sanjay Jain

If you want to get a proper solution to of Child Phone Addiction then you can visit our site and get more information or get consultation from our experts. 

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