Side Effects of Eating Raw Rice 

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Eating raw rice can lead to several health issues. Learn about the harmful side effects of consuming uncooked rice regularly. 

Raw rice can cause digestive issues such as bloating, constipation, and abdominal pain due to its tough-to-digest starch. 

Digestive Distress 

Raw rice may harbor bacteria that can lead to infections and food poisoning, putting your health at risk. 

Risk of Infections 

Consuming raw rice regularly can interfere with nutrient absorption, leading to deficiencies in essential vitamins and minerals like iron and calcium. 

Malnutrition 

Chewing raw rice can damage your teeth and gums, causing dental issues like cracked enamel and tooth sensitivity. 

Tooth Damage 

Eating raw rice might indicate pica, a condition where individuals crave non-food items. This can be linked to underlying psychological or nutritional issues. 

Psychological Factors 

Consult Dr. Sanjay Jain 

If you're experiencing side effects from eating raw rice, consult Dr. Sanjay Jain for a comprehensive evaluation and personalized treatment plan.