Every human being is suffering from stress or anxiety and they have tension in their life about some other things. Let's talk about the effects of stress or anxiety.
1. Difficulty in Concentration
1. Difficulty in Concentration
Stress reduces our concentration, which affects our memory. This can lead to loss of memory, negative thinking, and thinking about something which never happened.
2. Emotional Effects
2. Emotional Effects
In stress, your mood changes frequently or remains mostly hostile, constantly irritable, angry over small things, etc. These are the emotional effects of stress and anxiety.
3. Physical
Effects
3. Physical
Effects
Body aches, headache, feeling tired, chest pain, high blood pressure, and constipation are physical symptoms of stress and anxiety.
4. Behavioral Effects
4. Behavioral Effects
Decreased or increased appetite, little or no sleep, neglect of responsibilities, drug addiction and nervous habits are behavioral effects of stress or anxiety.
Dr. Sanjay Jain
Dr. Sanjay Jain
Many people thinks that stress & anxiety is common things. But these are very serious mental illness. So if you want to know more about it, visit our page.