Why Self-Care Matters for Anxiety

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Self-care reduces stress, promotes relaxation, and helps build resilience to effectively cope with anxiety.

Exercise boosts mood and reduces anxiety. A daily walk, yoga, or stretching is highly beneficial.

Prioritize Regular Exercise

Mindfulness and meditation calm the mind and bring your focus to the present moment.

Practice Mindfulness and Meditation

A balanced diet rich in fruits, vegetables, and lean proteins can help reduce anxiety.

Maintain a Healthy Diet

Quality sleep (7-9 hours) is essential for managing anxiety and improving mental health.

Get Adequate Sleep

Talking to family and friends provides emotional support, reducing feelings of isolation.

Stay Connected with Loved Ones

If anxiety persists, seek professional help. Therapy or medications can help regain control.

When Self-Care Isn’t Enough

Consult Dr. Sanjay Jain 

Consult Dr. Sanjay Jain, a trusted psychiatrist in Jaipur, for personalized treatment and expert care.