Porn Addiction Kya Hai?

Porn addiction tab hoti hai jab vyakti baar-baar porn dekhne par majboor ho jaata hai, jisse personal aur professional life effect hoti hai.

Bina control ke porn dekhna, guilt feel karna, social life se doori, aur kaam ya relationship par bura asar iske main signs hain.

Porn Addiction Ke Lakshan

Loneliness, boredom, depression ya dopamine rush ki craving se porn addiction develop ho sakti hai.

Ye Addiction Kyun Hoti Hai?

Ye addiction anxiety, depression, low self-esteem aur sexual performance problems ka reason ban sakti hai.

Porn Addiction Ka Psychological Effect

Triggers ko pehchaanein, porn-blocking apps ka use karein, aur mind ko divert karne ke liye hobbies adopt karein.

Kaise Karein Porn Addiction Ka Break?

Daily schedule follow karein, screen time control karein, aur healthy habits build karein jisse mind busy rahe.

Routine Banayein Aur Self-Control Seekhein

Agar aap addiction se khud nahi nikal pa rahe hain, toh ek professional psychiatrist se therapy lena zaroori hai.

Kab Lein Psychiatrist Ki Help?

Consult Dr. Sanjay Jain

Consult Dr. Sanjay Jain, a trusted psychiatrist in Jaipur, for expert care and personalized treatment.