Mobile Addiction Kya Hoti Hai?

Mobile addiction ek aisi condition hai jisme insaan baar-baar phone check karta hai aur bina phone ke anxious feel karta hai.

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Bar-bar phone use karna, neend ka disturb hona, kaam mein man na lagna, aur doosron se door rehna mobile addiction ke signs hain.

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Bachchon mein padhaai mein kami, gussa, aur social skills ka kamzor hona mobile ki overuse ka nateeja ho sakta hai.

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Social media, games, notifications ka habit, aur akelapan mobile addiction ke major reasons hote hain.

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Screen time limit karo, notifications off karo, digital detox try karo, aur real-life logon ke saath quality time bitao.

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Har din phone use ka ek fixed time rakho. Baki time hobbies, padhai ya family ke saath bitao.

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Agar mobile ki lat control se bahar ho jaaye aur aapke life ko affect kare, toh psychiatrist se consult karna zaroori hai.

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Consult Dr. Sanjay Jain

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Mobile Addiction Kya Hoti Hai?

Mobile addiction ek aisi condition hai jisme insaan baar-baar phone check karta hai aur bina phone ke anxious feel karta hai.

Bar-bar phone use karna, neend ka disturb hona, kaam mein man na lagna, aur doosron se door rehna mobile addiction ke signs hain.

Mobile Addiction Ke Common Symptoms

Bachchon mein padhaai mein kami, gussa, aur social skills ka kamzor hona mobile ki overuse ka nateeja ho sakta hai.

Bachchon Par Mobile Ki Lat Ka Asar

Social media, games, notifications ka habit, aur akelapan mobile addiction ke major reasons hote hain.

Mobile Addiction Ke Main Karan

Screen time limit karo, notifications off karo, digital detox try karo, aur real-life logon ke saath quality time bitao.

Mobile Ki Lat Chhodne Ke Tarike

Har din phone use ka ek fixed time rakho. Baki time hobbies, padhai ya family ke saath bitao.

Routine Aur Time Management Ka Role

Agar mobile ki lat control se bahar ho jaaye aur aapke life ko affect kare, toh psychiatrist se consult karna zaroori hai.

Kab Le Psychiatrist Ki Madad?

Consult Dr. Sanjay Jain