What is anxiety?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time.

Anxious thoughts or beliefs that are difficult to control, restlessness, trouble concentrating, difficulty falling asleep etc.

Symptoms of  anxiety?

There are many types of anxiety disorders and they have different types of symptoms.

Types of anxiety

This means you experience recurring panic attacks at unexpected times. This is an excessive fear of a specific object, situation, or activity.

Panic disorder

This is an extreme fear of being judged by others in social situations.

Social disorder

This means you have recurring irrational thoughts that lead you to perform specific, repeated behaviors.

Obsessive-compulsive disorder

This means you have a fear of being away from home or your loved ones.

Illness disorder