Anxiety and depression can often go unnoticed. Recognizing the early signs is key to getting the right help. Let’s explore the common symptoms.
One of the most common signs of depression is a feeling of sadness or hopelessness that doesn’t go away, even when circumstances improve.
Persistent Sadness and Hopelessness
Anxiety can manifest as constant worry or fear, often about things that may not even happen. This can interfere with daily activities and peace of mind.
Excessive Worry or Fear
Both anxiety and depression can disrupt sleep. You might experience insomnia, trouble staying asleep, or excessive sleepiness throughout the day.
Changes in Sleep Patterns
Anxiety and depression can cause physical symptoms like headaches, stomach problems, and chronic fatigue, without any clear medical cause.
Physical Symptoms
People with depression or anxiety may withdraw from social activities, avoiding friends, family, or work situations they used to enjoy.
Social Withdrawal
Consult Dr. Sanjay Jain
If you or someone you know is showing signs of anxiety or depression, consult Dr. Sanjay Jain for expert advice and treatment options to improve mental health.