Understanding OCD in Children

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Obsessive-Compulsive Disorder (OCD) causes repetitive thoughts (obsessions) and behaviors (compulsions) that can interfere with a child's daily life.

Children with OCD may have excessive fears, repetitive handwashing, checking behaviors, or rituals that cause distress if interrupted.

Recognizing the Signs of OCD

Be patient, listen to your child, and avoid criticizing their compulsions. Offer reassurance and a non-judgmental space.

Providing a Supportive Environment

Encouraging rituals may provide temporary relief but reinforces OCD. Instead, help them gradually resist compulsions.

Avoid Enabling Compulsive Behaviors

Encourage relaxation methods like deep breathing, mindfulness, and distraction techniques to help manage anxiety triggers.

Teaching Coping Techniques

CBT, especially Exposure and Response Prevention (ERP), helps children challenge obsessive thoughts and reduce compulsions.

Using Cognitive Behavioral Therapy (CBT)

If OCD interferes with school, friendships, or daily life, consulting a child psychologist is essential for proper diagnosis and treatment.

When to Seek Professional Help

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