Struggling with frequent nightfall? Learn how to manage and reduce it with simple and effective strategies recommended by Dr. Sanjay Jain.
Practice relaxation techniques like deep breathing, meditation, and yoga to reduce stress and anxiety, which can contribute to nightfall occurrences.
Relaxation Techniques
Include a healthy diet rich in essential nutrients like zinc, magnesium, and vitamins to support reproductive health and reduce the frequency of nightfall.
Healthy Diet
Avoid excessive exposure to stimulating content, such as sexual material or excessive use of technology, especially before bedtime.
Limit Stimulating Content
Engage in regular physical activity to reduce stress, promote better sleep, and balance your hormones, which can help in controlling nightfall.
Regular Exercise
Consult Dr. Sanjay Jain
If nightfall persists or causes concern, consult Dr. Sanjay Jain for personalized advice and solutions to manage nightfall effectively.