Depression can take a toll on a relationship. Learn how to support your partner and maintain a healthy relationship.

Understanding Depression Depression is a mental health condition that requires patience, understanding, and professional help. Learn about its symptoms and causes.

Encouraging Professional Help Encourage your partner to seek professional help, attend therapy sessions together and offer emotional support.

Active Listening Listen actively and practice effective communication. Validate your partner's feelings and offer support.

Self-Care Take care of yourself, both physically and emotionally. Practice self-care and seek your own support when needed.

Finding Joy in Activities Find joy in activities that you can do together. Plan small outings, and engage in hobbies that you both enjoy.

Building Resilience Develop coping strategies, set goals, and communicate openly and honestly to maintain a strong relationship.

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