What is Cognitive Behavioral Therapy (CBT)?

CBT is a structured therapy that helps individuals identify and change negative thought patterns and behaviors associated with OCD.

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OCD involves intrusive, unwanted thoughts that cause anxiety. CBT helps reframe these thoughts and reduce compulsive behaviors.

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CBT teaches individuals to challenge irrational fears, replacing them with healthier, more balanced thinking patterns.

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ERP, a key part of CBT, gradually exposes patients to OCD triggers while preventing compulsive responses, reducing anxiety over time.

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By changing reactions to obsessive thoughts, CBT helps break the repetitive cycle of obsessions and compulsions.

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Many people see improvements within weeks to months of consistent CBT sessions, depending on the severity of OCD.

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CBT is an effective, long-term solution for OCD. While medication can help, CBT provides tools for long-lasting recovery.

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Consult Dr. Sanjay Jain

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What is Cognitive Behavioral Therapy (CBT)?

CBT is a structured therapy that helps individuals identify and change negative thought patterns and behaviors associated with OCD.

OCD involves intrusive, unwanted thoughts that cause anxiety. CBT helps reframe these thoughts and reduce compulsive behaviors.

Understanding OCD and Negative Thoughts

CBT teaches individuals to challenge irrational fears, replacing them with healthier, more balanced thinking patterns.

Cognitive Restructuring in OCD Treatment

ERP, a key part of CBT, gradually exposes patients to OCD triggers while preventing compulsive responses, reducing anxiety over time.

Exposure and Response Prevention (ERP)

By changing reactions to obsessive thoughts, CBT helps break the repetitive cycle of obsessions and compulsions.

Breaking the OCD Cycle with CBT

Many people see improvements within weeks to months of consistent CBT sessions, depending on the severity of OCD.

How Long Does CBT Take to Show Results?

CBT is an effective, long-term solution for OCD. While medication can help, CBT provides tools for long-lasting recovery.

CBT vs. Medication for OCD

Consult Dr. Sanjay Jain