Adopt Good Sleep Habits For Beating Insomnia:
Good sleep habits, also called sleep hygiene, can benefit you get a good night’s sleep and overcome insomnia
Try sleeping at the same time every night and wake up at the same time every morning.
Try not to take naps throughout the day, because naps may make you less sleepy at night.
Avoid long term use of phones or reading books at night.This can make it difficult to fall asleep.
Avoid using harmful substances like caffeine, nicotine, and alcohol late in the day.
Caffeine and nicotine are drugs and can keep you from falling asleep.
Do exercises regularly. Try not to exercise close to bedtime, because it may excite you and make it difficult to fall asleep.
Do not take heavy meal late in the day.
However, a light snack can help you sleep before sleeping.
Follow a daily routine to help you relax before sleep. Read a book, listen to music, or get a bath.
By following these good sleeping habits you can easily cure you mild insomnia problem.
But If you are facing severe sleeping disorder than do consider talking to Dr Sanjay Jain
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