Depression vs. Sadness: What's the Difference?

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Sadness is a natural emotion, but depression is a serious mental health condition. Learn how to distinguish between the two.

Sadness is a response to life events and typically fades with time, like feeling down after a loss or disappointment.

Sadness is Temporary

Depression lasts for weeks or months and is marked by overwhelming feelings of hopelessness, even without a specific cause.

Depression is Persistent

Even when sad, you can experience moments of happiness. Depression, however, can make joy feel unattainable.

Sadness Allows Joy

Depression often includes fatigue, changes in sleep and appetite, and physical aches that sadness does not cause.

Physical Symptoms of Depression

Sadness rarely interferes with daily tasks, while depression can make even simple activities feel impossible.

Impact on Daily Life

If feelings of sadness persist for over two weeks or disrupt your life, it could be depression. Professional help is essential.

When to Seek Help

Consult Dr. Sanjay Jain 

Don’t let depression take over your life. Visit Dr. Sanjay Jain’s clinic in Jaipur for compassionate care and effective treatment.