Beyond Reality: Understanding Depersonalization-Derealization Disorder

Scribbled Underline

Depersonalization-Derealization Disorder causes persistent feelings of detachment from self or surroundings, leading to a sense of unreality. 

Depersonalization-Derealization Disorder

Recognize the signs: feeling like an outside observer of your thoughts, feeling like the world isn't real, and emotional numbness.


Explore potential triggers, from severe stress to traumatic events, that may lead to depersonalization or derealization experiences.

Causes and Triggers

Millions experience these feelings. Connecting with others who understand can be empowering.

You Are Not Alone

When persistent feelings of detachment from oneself or surroundings impact daily life, causing distress or impairment. 

When to Seek Help

Introduce the therapy options available, from cognitive-behavioral therapy to medication.

Treatment Options

Equip yourself with daily practices that ground you in the present and reality.

Strategies for Daily

Mindfulness meditation can help maintain a connection to the present moment and lessen symptoms.

Role of Mindfulness

Share inspiring stories of individuals who have learned to manage and recover from depersonalization-derealization disorder.

Success Stories

Provide information on support networks, hotlines, and online resources dedicated to this disorder.

Support Networks

With the right support and treatment, it is possible to reconnect with yourself and the world around you.

Dr. Sanjay Jain

You can get more information about Depersonalization-Derealization Disorder by visiting our website and also you can get advices to get rid of it. 

Borderline Personality Disorder से बचना है तो जान लीजिए ये मुख्य बाते