" A sudden surge of overwhelming anxiety characterizes a panic attack. Panic attacks are episodes of intense fear typically accompanied by physical symptoms."
1. Deep Breathing
1. Deep Breathing
" Do deep breathing because common cause of rapid breathing is chest tightness, making breaths shallow, and shallow breathing can contribute to feelings of anxiety and tension."
2. Take Medications
2. Take Medications
" Anti-depressants, in some cases, are necessary for long-term use, and these medications can help treat the underlying causes of anxiety disorders."
3. Seek Counselling
3. Seek Counselling
" Getting some help and receiving guidance from a professional counsellor is also a great option if you struggle with your panic disorder."
4. Confront Your Fear
4. Confront Your Fear
" An effective way to panic attack treatment without medication is to face one’s fear. Take away the fear that something truly terrible is about to happen in your life."
5. Focus On An Object
5. Focus On An Object
" Some people find it helpful to focus all their attention on one object during a panic attack. Pick an item in your immediate vicinity and focus as much detail on that as you can."
6. Walk Or Do Some Light Exercise
6. Walk Or Do Some Light Exercise
" What is an effective way to deal with a panic attack. It is to Exercise! Try taking a gentle stroll or going for a light jog."
7. Tell Someone
7. Tell Someone
" It can help you a lot when having a panic attack when there is someone besides you. If you’re having trouble breathing, tell someone right away, and they can help you find a quiet place."
8. Muscle Relaxation Techniques
8. Muscle Relaxation Techniques
" One technique, progressive muscle relaxation, helps people unwind and relax by focusing on specific muscle groups, from the feet to the neck."
9. Smell Lavender
9. Smell Lavender
" The best way to deal with panic attack treatment without medication is Lavender. Relax your mind, calm down and relax – with Lavender. "
Dr. Sanjay Jain
Dr. Sanjay Jain
" Millions of people have been cured of this panic attack-like disease. If you are also suffering from this disease and want to recover then you can give us a call."