What Triggers Anxiety?
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Anxiety is triggered by situations, thoughts, or experiences that cause stress or fear.
Life changes like moving, starting a new job, or loss can trigger anxiety and heighten stress.
Stressful Life Events
Social interactions with unfamiliar people or public speaking often provoke anxiety due to judgment fears.
Social Situations
Worrying about health or loved ones can lead to anxiety, especially with chronic illness or uncertainty.
Health Concerns
Financial difficulties, like managing debts, create overwhelming stress, leading to constant worry and helplessness.
Financial Stress
Identify triggers, practice stress management, maintain healthy habits, set boundaries, and seek support.
How to Avoid Anxiety Triggers
If anxiety interferes with daily life, seeking professional help can provide effective solutions and relief.
When to Seek Professional H
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Consult Dr. Sanjay Jain
Consult Dr. Sanjay Jain, a trusted psychiatrist in Jaipur, for expert guidance in managing anxiety.
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