Anxiety and Depression are two of the most common mental health disorders. They can both have a debilitating effect on a person’s life and can often be co-occurring disorders.
Anxiety is a sense of fear, nervousness, or uneasiness. It can be a normal and healthy reaction to a stressful situation. When anxiety becomes excessive, it may interfere with your daily life.
Anxiety symptoms can include difficulty concentrating, feeling restless or irritable, feeling like your mind is going blank, and feeling tense or jumpy.
Depression is a mental health disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think, and behave.
Depression symptom can include Feeling sad, anxious, or “empty” , Loss of interest or pleasure in activities, Feeling tired or having little energy, and etc.
Anxiety and Depression are closely related, and people with anxiety are more likely to experience depression and vice versa.
People with anxiety experience symptoms such as increased heart rate, feelings of worry, nervousness, and sweating. They may also have difficulty sleeping and concentrating.
People with Depression may experience more sadness, hopelessness, and worthlessness. They may also lose interest in activities they once enjoyed and have trouble sleeping.
The physical signs of anxiety tend to be more outwardly expressive, which means someone experiencing anxiety may exhibit signs like sweating, shaking, and a racing heartbeat.
The physical signs of depression tend to be more inwardly expressive, and someone experiencing Depression may exhibit signs like fatigue, low energy, and weight loss.
There are many ways to treat anxiety vs depression. You can do exercise, Spend time with friendsand loved ones, eat healthy, get enough sleep and etc.