What To Do When a Migraine Hits

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Migraine pain can be overwhelming—but you can manage it better with the right steps.

Move to a calm, dark room to reduce light and sound triggers.

Step 1: Find a Quiet, Dark Space

Apply a cold cloth or ice pack to your head or neck for relief.

Step 2: Use Cold or Cool Compress

Drink water and rest your body—dehydration and fatigue worsen migraines.

Step 3: Hydrate & Rest

Take migraine-friendly medication if prescribed or herbal options—under guidance.

Step 4: Gentle Medication or Natural Remedies

Note foods, sleep, stress or environment that precede attacks to spot patterns.

Step 5: Track Triggers & Patterns

If migraine is severe, frequent, or accompanied by alarming symptoms, consult a doctor.

When to Seek Medical Help

Consult Dr. Sanjay Jain 

Consult Dr. Sanjay Jain, a trusted psychiatrist in Jaipur, for expert care and personalized treatment.