How To Recover From Masturbation And How Much Time Will It Take?

“Masturbation is a normal and healthy sexual activity” that many people engage in. Masturbation helps extinguish individuals’ love-making desires and provides them relaxation after a stressful day. Masturbation is considered one of the teenage boys’ most common practices. While it is quite common, indulging in it way too long can lead them to become addicted. 

“Although many consider masturbation a healthy practice, excessive masturbation can lead to several side effects, including chronic fatigue, hair loss, premature ejaculation, weak erections, testicular pain, back pain, genital shrinkage, and prostatitis.”

Masturbation: Side Effects and Steps of Recovering

Masturbation is all about the body and adjustments. Therefore, it is crucial to indulge in healthy practices to avoid any negative impact. If you feel that you’ve been masturbating a lot, it is quite a sign that you have become addicted to it. To get over masturbation and its side effects, keep reading the article till the end to know more. 

How To Recover From Masturbation And How Much Time Will It Take?

Recovering from masturbation addiction takes time and effort. 

• The first step is to identify the underlying cause of the addiction and address it. This may involve therapy or counseling to help you understand and manage your feelings and behaviors. 

Recovering from masturbation can take from weeks to even a year. It is more of a process you are dedicated to. So, if you wish to recover, you must put in the effort and consult with a doctor to suggest a way out. 

Side Effects of Masturbation

While masturbation helps men relax, excessive masturbation can harm the overall body. You must know that masturbation isn’t the problem. When you tend to overdo it, the actual problems start. 

Apart from physical problems, it does cause mental problems as well as you start to feel weak. The sluggish feeling will prevent you from doing your day-to-day activities. Overdoing masturbation can have a negative impact. Below are some common side effects of excessive masturbation:

• Chronic Fatigue

Chronic fatigue is a common side effect of excessive masturbation. A lack of sleep or nutrients in the body can cause this.

• Hair Loss and Thinning of Hair

Excessive masturbation can also lead to hair loss and thinning. This is because it causes a decrease in the levels of testosterone in the body, which is responsible for hair growth.

• Premature Ejaculations

Premature ejaculation is another side effect of excessive masturbation. This can be caused by over-stimulation of the genitals, leading to a decrease in the sensitivity of the nerves in the penis.

• Weak Erections

Weak erections can also be a side effect of excessive masturbation. A decrease in blood flow to the penis and a decrease in the sensitivity of the nerves in the penis can cause this. Excessive masturbation may decrease the nerves’ sensitivity, making it difficult for people to achieve firm and stronger erections.

• Testicular Pain

Testicular pain is another side effect of excessive masturbation. A decrease in blood flow to the testicles and a decrease in the sensitivity of the nerves in the testicles can cause this.

• Back Pain

Back pain is another side effect of excessive masturbation. A decrease in blood flow to the lower back and a decrease in the sensitivity of the nerves in the lower back can cause this.

• Genital Shrinkage

Genital shrinkage is another side effect of excessive masturbation. A decrease in blood flow to the genitals and a decrease in the sensitivity of the nerves in the genitals can cause this.

• Prostatitis

Prostatitis is another side effect of excessive masturbation. A decrease in blood flow to the prostate gland and a decrease in the sensitivity of the nerves in the prostate gland can cause this. The prostate gland will be prone to inflammation. 

Furthermore, managing the side effects can be quite difficult. Therefore, if you do not want any health problems, do not overdo masturbation. 

9 Steps To Recover From Masturbation

As said above, excessive masturbation will harm your body. However, if you become determined and practice everything efficiently, it will be easier for you to recover from masturbation. Since it takes determination and effort, once you make up your mind that you want to achieve it, you must take the necessary steps to help you recover from overdoing it. 

Since excessive masturbation is a kind of addiction, you must follow the tips and tricks effectively. If required, you might as well seek medical advice. Many doctors may recommend you to bring some changes to your diet. In that case, you must consider consulting them about what to eat and what to avoid. Having a healthy diet and lifestyle can have a huge impact on helping you recover from masturbation and its side effects. 

Apart from these, check out some of the efficient tips below that will help you recover from masturbation:

1. Take Multivitamin Tablets

Taking multivitamin tablets can help replenish the nutrients lost during excessive masturbation. This can help improve energy levels, promote hair growth, and improve sexual function.

2. Take A Head Bath Soon After Masturbating.

Taking a head bath soon after masturbating can help to cool the body down and reduce the risk of side effects. Furthermore, a head bath is likely to make you feel relaxed. 

3. Get Enough Sleep

Getting enough sleep is essential for recovery. It is crucial to get at least 8 hours of sleep per night. After masturbation, you are likely to feel a lot more tired. Since your body releases the nutrients, you tend to feel fatigued. When you overdo it, you will feel fatigued way too much. This lethargic feeling can negatively impact you, so you must consider getting enough sleep. 

4. Eat Zinc-Rich Foods

Zinc is essential for sexual health and can help to improve sexual function. Some good sources of zinc include oysters, pumpkin seeds, and beef. When you indulge in excessive masturbation, it can make you sexually weak. Therefore, you may not be able to perform with full retention, which may have a negative impact. 

5. Eat Copper Rich Foods

Copper is an important mineral essential for sexual health. It can help to improve blood flow and circulation, which can help to improve sexual function and reduce the side effects of excessive masturbation. Good sources of copper include shellfish, liver, nuts, and seeds.

6. Eat Vitamin C Rich Foods 

Vitamin C is an important nutrient for overall health and well-being. It can help to improve blood flow and circulation, which can help to improve sexual function and reduce the side effects of excessive masturbation. Good sources of Vitamin C include oranges, strawberries, kiwi, and bell peppers.

7. Eat Vitamin B3 (Niacin) Rich Foods 

Vitamin B3, also known as niacin, is an important nutrient essential for overall health and well-being. It can help to improve blood flow and circulation, which can help to improve sexual function and reduce the side effects of excessive masturbation. Good sources of Vitamin B3 include chicken, fish, eggs, and green vegetables.

8. Eat Vitamin B7 (Biotin) Rich Foods

Vitamin B7, also known as biotin, is an important nutrient essential for overall health and well-being. It can help to improve blood flow and circulation, which can help to improve sexual function and reduce the side effects of excessive masturbation. Good sources of Vitamin B7 include eggs, nuts, and seeds.

9. Drink Lots Of Water, But Do Not Drink After 8 PM.

Drinking plenty of water is important for overall health and well-being. It can help to improve blood flow and circulation, which can help to improve sexual function and reduce the side effects of excessive masturbation. However, avoiding drinking water after 8 pm is essential, as it may lead to frequent urination and disrupt sleep.

Home Remedies to Treat Masturbation Effect

While there are medical ways to treat the side effects of masturbation, do you know there are home remedies as well? These home remedies are natural remedies that will help you recover, thereby helping you become stronger and cut down on the number of times you masturbate per day. 

Home remedies for treating the side effects of masturbation are completely made from pure and natural elements. Some of these are natural ingredients that we tend to use in our daily lives. Since most of these ingredients are herbal, there are no risks of any side effects. Apart from that, these are reliable and will help you recover from the side effects of masturbation quickly. 

1. Ginkgo Biloba Extract

Ginkgo biloba extract is a natural remedy that has been shown to improve blood flow and circulation, which can help to improve sexual function and reduce the side effects of excessive masturbation.

2. Horny Goat Weed

Horny goat weed is a natural remedy used for centuries to improve sexual function and reduce the side effects of excessive masturbation.

3. Ashwagandha

Ashwagandha is an herbal remedy used for centuries to improve sexual function and reduce the side effects of excessive masturbation.

4. Mucuna Pruriens

Mucuna Pruriens is another natural remedy used for centuries to improve sexual function and further reduce the harmful side effects from regular mastubration. 

5. Positive Mind and Meditation

Having a positive mindset and practicing meditation can help reduce stress and anxiety, which can improve sexual function and reduce the side effects of excessive masturbation.

6. Yohimbe and Damiana

Yohimbe and damiana are natural remedies that are also used to reduce the harmful effects of masturbation. 

7. Healthy Lifestyle

Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can help with significant benefits. 

8. American Ginseng and Maca

American ginseng and maca are natural remedies used for centuries to improve sexual function and reduce the side effects of excessive masturbation.

9. Saw Palmetto Extract

Saw palmetto extract is a natural remedy used for centuries to improve sexual function and reduce the side effects of excessive masturbation.

Before consuming any of these natural ingredients or changing your diet, you must seek medical advice. The doctors are professionals in their fields and will examine you based on your habits and conditions. They will also check for any existing or past health conditions before recommending any changes in diet. Since it is about promoting your sexual health and helping you overcome the effects of masturbation, the respective doctors will thoroughly check before giving their advice. 

Conclusion

Recovering from masturbation addiction varies from person to person and depends on the severity of the addiction and the individual’s willingness to change their habits. It is important to remember that recovery is a process that may take some time to see improvement. However, with the right approach, support, and professional help, it is possible to overcome this addiction and improve overall sexual health.

Masturbation is a normal and healthy sexual activity, but excessive masturbation can lead to several side effects. Recovery from masturbation addiction takes time and effort, and it is important to seek professional help. The steps outlined in this article, such as taking multivitamins, getting enough sleep, eating nutrient-rich foods, and practicing home remedies, can all help to reduce the side effects of excessive masturbation and improve sexual health.

When you opt for professional consultation, you must ensure that you have done enough research about them. The right medical expert can contribute towards helping you and changing you for good. 

Dr. Sanjay Jain is a medical expert who can bestow a life-changing experience. 

Dr. Sanjay Jain said, “Excessive masturbation is never good for anyone. At the same time, not seeking medical advice can also be a problem.”

Dr. Jain will help you with all the necessary information to overcome the effects of masturbation early. When you seek medical advice to overcome masturbation, make sure to discuss everything in detail. If you seek the medical route, you definitely do not want anything to go wrong, as it may have a negative run in the long run. Moreover, it is advisable to follow the advice that the doctor gives. You can schedule an appointment with Dr. Jain as early as possible if you feel the problem is hampering you.