6 Major Things About Depression – Myths v/s Facts
Depression isn’t always in stories, it’s not always something you talk out loud. It is not something you portray to the world right away.
Even, the person who seems to be smiling and laughing the most might be depressed!
A shocking revelation about depression is that most people – who are depressed, don’t even know they are depressed!
Guess what more can be dangerous than that?
The biggest threat is that depression is increasing at an alarming rate. It is affecting people from all age group – teenage, kids, old-age, everyone.
Gazzilion questions and barely any answer to people out there.
Often times, depression is associated with just being sad, but that is not the case. And similarly, there are a lot of myths and facts relating to depression that we are going to reveal in this blog today.
Often times, depression is associated with just being sad, but that is not the case. And similarly, there are a lot of myths and facts relating to depression that we are going to reveal in this blog today.
1. Myth – Depression is not a real thing.
Fact – Firstly, I want you to stop saying that. Depression is a real thing and science backs this up. A major reason why most people don’t recognize depression is that they just shun this as just another lonely feeling away.
Science shows that when a person is suffering from depression, hippocampus, the part of the brain that holds memories and emotions, tends to shrink.
What leads to this stage is first, negligence of the symptoms, and second, not being able to open up about mental health.
It is always a good choice to consult the psychiatrist and get the best consultation because you deserve sound mental health.
2. Myth – You can come out of it anytime
Fact – No you can’t. Depression is not a feeling you can jump into or snap out of, it is something more serious than this. As we have discussed, the person himself doesn’t know at times if they are depressed.
It takes time for depression to creep in, and once you identify it, it gets difficult to overcome it.
But this, in any case, this does not mean you cannot overcome it, sure there is a way and you can overcome depression – with proper treatment with the best psychiatrist.
3. Myth – “You are overreacting.”
Fact – To a person who has never been there, it might look like the person is acting weird, but the truth is that it is not always in their control. It is how they feel that comes out in unexpected ways.
Depression causes a person to behave in a certain way, have more frequent mood swings and not feel enthusiastic about anything in general, no matter how big or small that may be.
Never give up on a person with mental illness, when ‘I’ is replaced with ‘we’, illness becomes wellness!
4. Myth – Depression is just feeling bad.
Fact – Turns out that depression is not just limited to feeling bad or pitying. It is more than that. Being in depression, you don’t even feel anything and that is very common and we understand this.
Depression is not always about feeling sad, infact, people who are depressed – look happy, talk happily, and leave no trace for you to identify that they are…depressed!
This is that empty feeling within that someone who has not been in that situation would never understand. And that is why some people shy away from talking about it. Simply because others don’t understand!
5. Myth – “You look depressed”
Fact – the truth is, people don’t always look depressed. Sometime happiness of can be depressed.
It might sound strange, but that is the truth. Depression is a mental illness, it does not reflect on the face.
It is the internal feeling of a human being that he/she barely shows, but yes, it can reflect in their behaviour. So next time if you feel the difference in your behaviour, or in someone’s you know, don’t take it lightly but consult the best psychiatrist and get the consultation.
6. Myth – Talking about it is a weakness.
Fact – you can’t be braver if you speak about it. Depression is not something you should keep enclosed within you. You should speak about it and try to find a solution to it.
But if it is more serious than that, you must consider speaking to the best psychiatrist so that they can provide you the complete treatment and solution to come out of it.
Depression is not a weakness, it can happen to anyone and has many reasons. Can be hereditary, can be stress or any other reason leading to depression.
You should not neglect the symptoms but speak about it and consult the best psychiatrist you know so that they can guide you and help you get out of that phase and be happy again.
